Boost your immune system for the winter
When one of the most intricate and complex systems in your body fails to function accurately especially in winter time, it releases all the barriers between your body and harmful microorganisms.
A wrecked immune system can be the cause of various infections and diseases, including immune system disorders. You can control this disaster when you try and increase immune system capabilities in your body.
Immune system depends on your physical and mental health
Your defense mechanism system consists of collective elements such as antibodies, white blood cells, thymus gland, bone marrow and cytokines. This amazing system configuration helps your body to identify and terminate various microbes such as bacteria, fungi, virus, parasites, etc., which cause damage and diseases in your body. Your immune system activity can be determined through blood cells like NK, T-cells and B-cells. A healthy immune system can ensure you of being less prone to harmful diseases, good health and an energetic lifestyle.
If you feel low, lethargic, tired or sick, it indicates that you need to boost your immune system thoroughly. Your physical health and mental health can determine the strength of your immune system functioning. There are various factors which weaken the immune system like unhealthy diets, stress, pollution, smoking, drugs, age, etc. A good healthy diet has been proven to increase immune system successfully. Nutritious foods which are rich in vitamins, minerals, antioxidants, etc., strengthen your immune system immeasurably.
How simple ways can help you boost your immune system
Change of weather can affect many with a common cold or influenza, if their immune system is compromised. But if your immune system is constantly boosted, it can fight the microorganisms which force their way in to your body persistently every time. Lack of sleep and stress does not give your body cells time to repair and regenerate. Hence laughter, meditation, yoga and a good nights sleep is highly recommended for men, women and children. Smoking, consuming alcohol, antibiotics and recreational drugs can destroy a healthy immune system and make you vulnerable to various diseases. You need to reduce the intake of these elements considerably.
Your nutritional diet should include fruits, vegetables, nuts, whole grains and plenty of water. But, you should avoid foods such as sugar, chocolate, white rice and bread, fast food, dairy products like cheese or butter, cakes, etc. Drinking plenty of water flushes your body of toxins and helps increase immune system. Tobacco, drugs and alcohol deplete the cell production activities. Any situation which triggers depression, stress, frustration, anger, etc., should be handled tactfully and avoided. Helping your mind to reduce tension and relax can benefit your immune system greatly.
Natural remedies to build up your immune system
There are various natural supplements available online which can help you to increase your system. Garlic has anti-inflammatory and astringent properties and works effectively against virus, bacteria and other microorganisms. Echinacea, Astragalus and Goldenseal boost the immune system and improve the lymphatic functioning. They also detoxify the body and cleanse it. Bayberry provides antibiotic effect on colds and flu. Garlic and pearl barley have elements such as calcium, protein, vitamin C, riboflavin, iron, iodine, etc. , which are extremely essential in immune system functioning.