Guide to a sugar detox diet
2025-03-28 15:07:28
Nowadays much of the food found at supermarkets is highly
processed containing refined sugar and MSG. While this is not extremely
detrimental to your body, when consumed in large amounts over a
prolonged period of time it can be disadvantageous. Even after the
Holidays, your body can be full with refined sugar.
Studies have shown that if an individual were to eat
an unbalanced diet with too much refined sugar they are more likely to
gain weight and experience lethargy than those who eat a balanced and
healthy diet. If you are experiencing the symptoms of a sugary diet then
it is highly recommended you undergo a sugar detox diet. This article
provides information on how to do so.
Make a plan of action
By
making a plan of action for the sugar detox diet you will be prepared
for the changes to be experienced. Carefully examine your daily sugar
intake and determine where you should begin to detox. For example, if
you begin your morning with a sugary cup of coffee you can begin your
dietary changes in the morning.
Planning a menu
One
of the most important aspects of the sugar detox diet is to plan a menu
for your meals andsnacks. If you have a busy lifestyle you may find
yourself reaching out for and purchasing sugary meals due to the
convenience, however, if you have planned a non-sugar menu of snacks
packed at home you are more likely to stick to a sugar detoxification
diet.
Food product consumption
The
majority of people believe that when completing a sugar detoxification
diet you will be required to eat a restrictive diet, however this is not
true. Sugar detox programs are working to remove toxins caused by
refined sugar from your body, but this does not mean you are restricted
to specific foods as there are many products available that do not
contain refined sugar. Furthermore, supermarkets now offer may non-sugar
options for those who do not eat refined sugar.
Food
products that can be consumed when on this type of detox diet include
all vegetables expect potatoes. You can also eat various free range meat
products, such as free range beef, poultry, turkey, lamb and chicken.
Salmon is an ideal fish option and lentils are a recommended choice.
Pasta may be consumed, however this is only to a minimal amount.
While
chocolate, sweets and crisps are not to be had there are numerous
alternatives you can eat as a snack, such as goji berries and cherry
tomatoes. Nuts and seeds are also tasty and very healthy. If you are not
able to function without chocolate there are unsweetened dark chocolate
products available, however, it is recommended that you give the
berries a try before resorting to unsweetened chocolate blocks.
Final words on the matter
As
is mentioned above, a full sugar detoxification can take between 10-21
days. This will be difficult to complete if you are a severe sugar
addiction, as can be seen in the article , there are various enjoyable
foods that can be consumed as substitutes.
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Guide to a sugar detox diet
