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If you cannot lose weight it can be pretty frustrating because the formula is very simple. To lose weight you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel its been fed.

Are you suffering from yellow or stain teeth? Have you tried and not getting effective results? 


Tips to avoid weekend sport injuries

Despite the fact that it is not possible to totally steer clear of all kinds of accidents, by taking some precautions, it is feasible to greatly reduce your danger of injury. 

Food tips for Kids

A childs body is different from an adult human being; hence their needs are also different. Children are developing and growing continuously and hence their nutrition requirements are different and higher compared to adults. 

Hormone therapy for men

When most of us think of the benefits of hormone therapy, we think about replacing estrogen in women as they get older and reach the stage of menopause.

Walking is excellent for health

Walking is an excellent way to exercise. Walking is low-impact and pretty much everyone has the ability to walk for exercise. 

The advantages of purified water

A balanced intake of water is extremely essential for our body to function properly. It provides us energy, helps in exercise and digestion, makes the skin healthier, and cleanses the body of harmful chemicals.


Useful activities during quarantine

Avoiding the fast busy life and Spending free time at home always seems crazy and adaptable option. 

Dangers of caffeine

British  neuroscientist and sleep expert from explains: When the nature of work changed from a schedule built around the sun to an indoor job timed by a clock, humans had to adapt. 

The Russian kettlebell training

Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there with the added benefits mentioned above.